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Schedule: 5:00 a.m.-5:07 a.m. in Los Angeles, CA time or 8:00 p.m.-8:07 p.m. in Manila time

Members and non-members are invited to be one and radiate or perform the Christ-Centering Exercise.  This simple form of service will bring peace and harmony throughout the world.  It also lets one accumulate good karma and eliminate unnecessary bad karma. It is recommended to perform this exercise in a place that you will be minimally distracted. 

1.    Focus on your heart.  Relax and smile.
2.    Feel your heart to be the center of your being.  See it as a brilliant ball of white light.  Feel JOY, KINDNESS, PEACE, PROSPERITY, LIGHT, LIFE, and LOVE. 
3.    Let each of these attributes flood your entire being, until you become the epitome of each of them.
NOTE: It is important to feel each of the elements vividly instead of thinking it.
4.    Forget who and where you are. 
5.    Be completely engulfed in the experience of yourself as joy, peace, prosperity, vitality, and so on.
6.    Stop your visualization and relax. 
7.    Stay in a passive state for a few moments. 
8.    Then rise and continue with your usual routine for the evening.

The following are audio guides to help you with the practice.

Male audio guide

Female audio guide

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